Being a Lightworker in Dark Times on planet Earth involves recognising that….
“All life, in particular humanity as a whole, is now working, melding and moving into a space where a deep love, harmony and purpose await….
“So instead of feeling lost, abandoned or forgotten, you can recognise that your are part of a large cosmic family which is now in a position to serenade and support you…
“This … is about remembering. Remembering who you are. Remembering the informational circuits you can use to and being aware of the capacity love has to change everything. And to specifically recognise that fear is artificial and has to be transmuted in its totality…”
From A Handbook For Lightworkers, by David Cousins, 1993
Lightwork is not simply about connecting to external frequencies and entities, it is also about bringing oneself home to self-awareness, love and harmony in ourselves – as humanity transitions out of the old paradigm of division and conflict into a greater understanding of our unified spiritual nature, lightwork, everyone has the chance to feed and accelerate the change. As the book says, lightwork is “a supporting mechanism to go over the abyss of doubt, fear and despair.”
I found these quotes and meditations recorded in my personal journal from 1999, when the acceleration of frequencies I experienced as I started my recovery from AIDS left me reeling – as my life changed I was simultaneously excited and terrified of the future, plus chased by shadows of the recent dark past. I found these meditations very helpful, and still do….
- SLOWING THE VIBRATIONS IN THE BODY AND MIND Sit with back in straight physical alignment, focus on breathing in and out in steady rhythm. Focus on and visualise the base chakra, for some minutes, try a count of 20-30 breaths, for example. Do this first before the other meditations.
- DRAWING IN LIGHT Visualise light coming into the body through the top of the head, the crown chakra, then slowly focus on each chakra through the body, visualising the light entering.
- ROOTING Visualise roots from your feet going down into the planet, feel the planet’s response. Feel down into the earth and into underground water sources. See colour energies coming up through the roots into your body.
- LIGHT AND ROOTS
Draw up life energy from Earth and draw in light energy from sky through base and crown chakras, meeting in the heart.
5. BLACK LIGHT HEALING MEDITATION
To transmute, release and clear unwanted, old, slow frequency energy from inner and outer auric fields. Visualise BLACK – the colour health, power, potential and harmony. Complete meditations 1 to 4, then draw up healing black energy from the earth, let it flow up your legs and into the body. See your pains and problems as ice cubes, let the black healing energy wash over them and melt them. Draw up more energy with each in breath and see it pouring out of you through the pores of your skin. Now bring in white light too, from the sky, let it flood through your entire being.
Repeat the sequence of raising up black, see it absorb the pain and negativity, then receiving down white energy three times.
This is recommended as ongoing cleansing practice, and can be especially effective undertaken last thing before sleep at night.